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Resolutions are stupid
Be it resolved: in 2010 I will set new running PRs for the following distances: 1M, 5K, 5M, 10K, 10M, 13.1M, 26.2M, 50K, 50M. So it is written, so it will be done. (Such proclamations, at least in my...
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Ironman Triathlon 2012?
Pull-ups: 36 today / 301 June Push-ups: 175 today / 1348 June Another good “downhill” 4M run on the treadmill, accelerating to 6:00/M at the end, probably averaging 6:40/M for the session. Now, about...
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12M felt almost like a day off + Multi-day endurance quests
I was “supposed” to do 11M today but I was feeling good and tacked one more mile on. 12M seems like a more meaningful distance than 11M and it was kind of fun pushing the pace over the last few miles,...
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Review of 2011 & Thoughts for 2012
With the year almost gone and no races scheduled, it’s time for just a bit of contemplation. Nothing existential, no soul searching, just some wrap up and moving forward. In 2011 I raced 14 times,...
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The Month Since My First 100-Mile Run
Pretty much all of life as we experience it comes down to chemicals and current. Hormones and enzymes and neurons reacting to electrical pulses. That sort of stuff. All of what we are and all of...
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